440.236.6366
bhumi@bhumiyoga.com
Various Locations
find us on facebook harriet russell on linked in
Bhumi's: Be Healthy Under My Instruction

EMPTY YOURSELF. RELAX AWHILE.

ENJOY FISH AT THE POND

VIEW OF STUDIO FROM THE BACK WOODS

GREEN HAS COME TO BHUMI'S!

STUDENTS IN EAGLE POSE, OUTDOOR YOGA DECK

OUTDOOR FUN IN DOWNWARD DOG POSE


POSTURE CLUSTER WITH TEACHERS IN TRAINING

DANCER POSE ON YOGA DECK

THURS CLASS STUDENTS
IN REVOLVED PRAYER POSE

RELAXATION IN RESTORATIVE YOGA POSES


SPECIAL YOGA PLAY IN WITH
YOGA TEACHER GRADS




SPECIAL ASSIST IN THE WHEEL POSE


Photo of Bhumi in meditation and a quote from Yogi Amrit Desai: “Bhumi, you are a wonderful ambassador of yoga. You carry the Light.”
Link to Healthy Mind Workplace Training Website

Workshops / Retreats - Click here to register now
Workshops | Retreats | Schedule a Workshop | Download Schedule


TRAINING FACILITY is in Columbia Station, Ohio in the CLEVELAND/AKRON AREA

Attunement to oneself in a relaxed environment facilitates learning. Bhumi’s Yoga is in a retreat-like setting where you can become more aware without the distractions of urban/suburban life, 15 mins from I-71, I-480.

DIRECTIONS and PARKING LINK HERE 

Link to Regular Yoga and Meditation Classes.

Link to Yoga Teacher Training certifications 200 and 300/500.

Workshops and retreats are listed below by month.
All Bhumi's workshops qualify for Yoga Alliance/YTT Teacher CEU's.


NEW: ASK THE MASTER TEACHER
with BHUMI HARRIET RUSSELL

BOOK YOUR GROUP by calling 440-236-6366

Special Session with Bhumi for yoga teachers  and experienced students

The 2016 session was with the  teachers of 3 Sisters Yoga + Fitness Avon OH
Who will be the 2017 group?

If you are a studio owner or have a group of certified teachers who want to go to the next level, contact us to schedule a half or full day session for your group. CEU credit.

Call: 440-236-6366.

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LOOKING AHEAD - 2017

INDIVIDUALIZED YOGA THERAPY - FREE!
TBA
For mature teens and adults of any age - no experience necessary
Open to the public.


DESCRIPTION

For your specific conditions and one-on-one yoga posture refinement.
With the NEW graduating Bhumi’s Yoga Teachers in Training
Mentored by Directors Bhumi & Nikki

RSVP REQUESTED.
440.236.6366 or email bhumi@bhumiyoga.com 

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SANSKRIT WORKSHOPS with BHUMI
TBA
with Bhumi
Open to the Public

DESCRIPTION:

Learn Sanskrit with  meditative focus.

Learn how to pronounce Sanskrit
Learn to read and write the alphabet
Learn why Sanskrit is the "perfected language"
Experience one-pointed focus with Abhyasa and Vairagya

Sanskrit means "Perfected Language", language from the gods. Image of sanskrit phrase
You too can decipher this from the  devanagari Sanskrit alphabet!

  • Start out with bij mantra sounds

  • Learn to read the entire Sanskrit Alphabet

  • Learn the proper pronunciation & meanings of the yoga postures

  • Read together a few lines of the ancient wisdom of Patanali's Yoga Sutra scriptures

  • Savor the precise pronunciation and pure energy of the sounds

  • Gain direct access to the ancient wisdom encoded in this sacred language

  • Feel the sounds and experience vibration that brings meditative focus and calm

  • Discuss the meanings of these yoga tenets

  • Discover the practical applications to our modern daily lives

  • Clear your mind in this supportive group.
    Deepen how to live fully with less stress and more peace in your heart

  • End with Meditation & Mantra Relaxation.

Harriet Russell, known as "Bhumi" in the yoga world, is fluent in several languages including Japanese and Spanish and has studied French, Latin, and Russian. She holds a Masters of Science Degree in Linguistics. She has taught languages with a flare at Baldwin Wallace in Ohio, Tsuda College in Tokyo, and in Spain and Kyrgyzstan. See www.HarrietRussell.com

With her interest in Eastern writing systems, she began to study Sanskrit over 30 years ago with Vyaas Houston, Director of the American Sanskrit Institute and has been enthralled ever since. Bhumi studied the Yoga Sutras of Patanjali in the original Sanskrit uncovering meanings and depths not possible in the translated versions. She loves to teach various languages using a yoga model of focus and relaxation.

As Director of Bhumi's Yoga Teacher Trainings she finds Sanskrit a key to heightened awareness and increasing consciousness...and makes learning it effortless and fun! 


SANSKRIT WITH BHUMI is FUN!

Cost:
$75 Part 1 (Repeaters $30)
$75 Part 2 (Repeaters $30)
Complete Handout Packet Included.
No transfers. No Refunds.

RSVP REQUIRED. 440.236.6366 or email bhumi@bhumiyoga.com 

Credits:
3 YA/YTT/CEU credits Part 1
3 YA/YTT/CEU credits Part 2
Part 1 is a prerequisite for Part 2

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YOGA ANATOMY: FOCUS on HIPS and PELVIS
with Nikki Rogers, Physical Therapist, Yoga Teacher
TBA
Open to the public but especially good for yoga teachers.

DESCRIPTION:

In this workshop look at the beauty of the human body and see how its parts and systems unite to create a natural harmonic state. Through anatomy, physiology and kinesiology, discover the paradox of the body’s systems which are complex yet contain a simple elegance.

LEARN:

How does our body's form and function relate to yoga?

How does grasping the underlying function of the body lead to a deeper understanding of postures?

What happens if there is injury or disruption in these systems?

What are some precautions/actions one can take to support healing?

What are some therapeutic applications?


Nikki Rogers MPT, RYT

Nikki is a Masters Licensed Physical Therapist, registered teacher with the Yoga Alliance, Bhumi’s 2008 YTT graduate, and a certified Strength
Training Specialist through IWA, Inc.

Nikki has developed specialized therapeutic classes for seniors, and children on the autism spectrum for Fisher-Titus Medical Center. She uses a scientific and holistic approach to teach individuals of all
ages and abilities.

Cost:
$75 (Repeaters $35)
Complete Handout Packet Included.
No transfers. No Refunds.


RSVP REQUIRED. 440.236.6366 or email bhumi@bhumiyoga.com 

Credits:
3 YA/YTT/CEU credits

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HANDS ON ASSISTS for YOGA TEACHERS with Bhumi
TBA

DESCRIPTION:
An in-depth experience of how to assist or be assisted in yoga. For yoga teachers. Mock scenarios.

1) Use various practical hands on techniques
2) Notice the subtleties of energy connections
3) Create more sensitivity and awareness
4) Improve non-verbal skills as well as verbal skills
5) Learn various ways to refine the yoga poses
6) Understand the elements of yoga nidra relaxation
7) Look at sequencing. Create variety.
8) Learn to teach multi levels together.
9) Troubleshoot difficult situations
10) Know when to pursue it and when to let it go
11) Therapeutic applications - special physical, mental, emotional conditions

NOTE: SUBMIT YOUR QUESTIONS AHEAD OF TIME bhumi@bhumiyoga.com

Cost:
$75
No transfers. No Refunds.

RSVP REQUIRED. 440.236.6366 or email bhumi@bhumiyoga.com 

Credits:
3 YA/YTT/CEU credits

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ON THE HORIZON.....

SPECIAL AYURVEDA LIVE VIDEO SESSION
DR, VIJAY JAIN, MD
DATE TBA

DESCRIPTION:
Ayurveda is a Sanskrit word meaning "knowledge of life" comprised of Ayur (life) and Veda (science or knowledge). It is an ancient medical system which incorporates natural ways of healing. Ayuveda and Yoga  are the combined power of body and soul. Ayurveda gives wings to your practice of Yoga and enhances your experience of life on all levels.

This session can help you begin to move from physical illness, emotional upset, chronic pain, work-life imbalance and relationship stress to a more balanced state of body-mind health.

Dr. Jain will teach about ayurveda, foods for your constitution and condition

Dr. Vijay JainVijay Jain, MD
Dr. Jain brings more than 30 years of experience in General Surgery and 10 years of focused study of integrative medicine to his engaging integration of traditional/Western medicine with ancient medicine and well-tried systems of healing from different cultures. He has studied mind/body medicine with Dr. Deepak Chopra, MD, Yoga Therapy from Vivekenanda Research Center in Bangalore, India and courses in Ayurveda medicine with Dr. Sunil Joshi, MD (Ayurveda) in Nagpur, India and courses in Integrative Medicine with Dr. Andrew Weil in Tucson, AZ. In addition to his surgery practice, Dr. Jain lectures on Ayurveda Principles and Practices, and how to create Optimal Health. Recently, he has become interested in the science of graceful aging as it relates to holistic practices.

See "Ayurveda and Yoga-Sister Sciences" in Bhumi's Community News, Issue 3

RSVP. Pay by check/cash at door. $35.
(Repeaters ie Bhumi's graduate teachers - $15)
2 YA/YTT/CEU credits

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SPECIAL YOGA CLASS WITH TOM CARNEY
TBA
Challenging postures taught in a way they become accessible to everyone!



2 YA/YTT/CEU credits

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CIRCLE CLEVELAND
A WOMEN's GROUP
to support you on your journey.
With CAMERON PLAGENS
Contact her directly at cmplagens@gmail.com or 440-773-8356


INTERNATIONAL WORKSHOPS

See www.BhumiInternational.com for Cross Cultural Business Trainings.


 
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