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Bhumi's: Be Healthy Under My Instruction

“Let us guide you to bring the body-mind into balance and the heart open to whatever the moment brings. Individualized attention and the shared small group energy creates a nurturing of spirit, and a community of friends.” – Harriet Russell (Bhumi)

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Link to Healthy Mind Workplace Training Website

Newsletter | Pranayama Press Archives | Photos

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Pranayama Press Archives
"Pranayama Press" was an educational email newsletter from Bhumi's Yoga and Wellness Center. Each issue had a theme with supporting articles and inspirations prepared by Bhumi. Though we are no longer publishing "Pranayama Press," we invite you to enjoy past issues from our archive. Pranayama refers to the healing breathing exercises used in yoga.

March 2007

  • Inspirational Quotes with Similarities: Jesus, Buddha, Dammapada
  • "When We Are in the Moment, Each Moment is New, No Moment is Lost"
    by Harriet Russell

February 2007

  • Inspirational Quote by Dwight D. Eisenhower
  • Native American Wisdom
  • Aramaic, Language of Jesus
  • Bhagavad Gita: The Individual's Quest
  • "Kyrgyzstan Visitors" by Harriet Russell (Bhumi)
  • The World Is One Family: ("Sanatan Dharma")
  • Bhumi's Yoga Teachers Do Volunteer Work: ("Karma Yoga")

July 2006

  • Conversations with Buddha
  • Quote from Ephesians
  • "Thought Is Vibration" by Harriet Russell (Bhumi)
  • Bhumi's LESStress Corporate Training in Crain's Cleveland Business
  • Bhumi's Yoga Teacher Training Featured in Plain Dealer
  • Bhumi's Newly Certified Teachers in Balanced Living Magazine
  • Sanskrit Sounds are Vibration - Workshops with Bhumi

January 2006

  • Service: Inspirational Quote by Martin Luther King Jr.and Corinthians
  • Touching Lives, One Teen at a Time: Serving Community Youth
  • Ohio Career Education Coordinators and Women's City Club Mentoring Program Benefit from Bhumi's LESStress Trainings
  • Benefits of a Healthful Vacation: Yoga and Massage
    Costa Rica with Bhumi

June 2005

  • The World Is One Family: Bhumi's Trip to India
  • "How Can I Connect With The Earth's Healing Energy"
    by Harriet Russell (Bhumi)
  • "It's All About Energy"
    by Corinne Miller, Bhumi's Yoga Teacher Training Graduate

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